This guided prayer and meditation is designed to equip you with practical tools to help you enter your fast ready to encounter God in a deeper way.

You’ll be encouraged to find a comfortable space—whether that’s laying on a yoga mat, sitting on the floor, leaning against a wall, or relaxing in a chair. Close your eyes and follow along as we guide you through different techniques, including intentional breathing, focused attention, a body scan, and purposeful prayer.

Meditation during prayer can be a powerful way to hear God’s voice, calm an anxious heart, quiet your mind before sleep, or even reframe how you process past hurts. Wherever you are in your journey, this time of guided meditation will help you refocus on the unshakable love of God. Let’s meet Him together in this sacred space.